Recommendations
These are all products that I use for myself, my family, and my practice. I am a Primal Queen Affiliate, a Bravenly Brand Partner, a Megelin Affiliate, a Moonbrew Affiliate as well as an Amazon Associate so I earn commission or store credit from those companies when products are purchased from links provided on this page. Books
Zones of Regulation by Leah Kuypers
This book is helpful for children and adults alike, who struggle with self regulation.
The Secret Power of Speaking God’s Word by Joyce Meyers.
If you are an anxious Christian, this book is a gift. It provides scriptures for all kinds of topics ranging from anger to wisdom.
The Game of Life and How to Play It. by Florence Scovil Shinn
This book first published in 1925, teaches you how to think positively about your future and to see setbacks as not the end, but simply a “not yet.”
Gut Health
Our American diets do not typically include nutrient rich in spices like turmeric, which can help our microbiome, and reduce inflammation.
This product works well to provide a cleanse or your small and large intestine. It is gentle on you but contains ingredients recommended for parasite and fungal cleanses.
This product is for a longer term parasite treatment, it has a unique blend that gives you maximum amount of efficacy with a minimal amount of medicine.
Light Therapy
Light Therapy has been used for seasonal depression for quite some time. Now Red light therapy is gaining traction as being helpful as well. This Megelin Light Therapy Machine provides a variety of color settings including white and red.
Meditation
This site is full of frequency music which I absolutely love. It can be useful for calming anxiety or increasing energy.
This site is great to introduce meditation to kids and adults.
Sleep
Most people in the United States are deficient in Magnesium which can cause sleep problems. If you are experiencing issues with sleep, magnesium supplementation is a great place to start.
Moonbrew a bedtime cocoa, uses a combination of Magnesium, chamomile, and amino acids to promote rejuvenating sleep without melatonin.
If you are looking for something more basic you can try, Double Wood Magnesium Glycinate.
Vibraton Plates
Emerging research shows that vibration plates can reduce stress and relieve anxiety. We use this Life Pro Vibration Plate at home and it is an easy and fun way to change a your mood.
Vitamins
In order to achieve balanced mental health it’s vital to ensure you are giving your body the vitamins and nutrients it needs. Beef Organ Supplements are in my opinion the BEST way to do this as they provide much more bioavailability than synthetic versions. I use Primal Queen for myself and a version from Heart and Soil for the men in my family.